Thursday, April 4, 2013

Look to your kitchen for the BEST conditioners!






OK LADIES, LISTEN UP.
Look to your kitchen for the BEST conditioners to moisturize and revitalize your hair!

Four different masks for each type of hair that you can easily make in minutes using all-natural ingredients you probably have sitting in your refrigerator or cupboard right now!

DRY hair –Olive Oil and Egg
In need of some major TLC?? Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower.
The olive oil will help hydrate brittle locks, while the protein in the eggs will promote healthy hair growth.

ALL HAIR TYPES — Avocado and Honey
Mask a ripened avocado and mix in a tablespoon of organic honey and allow it to sit for 20 minutes before rinsing it off in the shower.
Avocados are rich in a variety of vitamins and nutrients, including vitamin E and protein, both of which your hair needs to remain soft and healthy. Meanwhile, honey is a natural antibacterial agent.

OILY hair — Apple Cider Vinegar and Lemon
Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower.
Apple cider vinegar will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, kill bacteria, and is a cure for dandruff.

DRY, flaky scalp hair — Banana, Honey and Almond
Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing.
Bananas can increase the moisture of your hair, smooth frizz and soothe your itchy scalp.

Choose the one that fits you better and bring your hair back to life!! There is no need to buy the priciest conditioners on the market to moisturize and revitalize your hair





Tomorrow or the next day.





LATEST CANCER INFORMATION
from Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


. . .

Monday, June 25, 2012

The Two Wolves
--------------------







A Cherokee was instructing his grandson about a battle that goes on in every human being. He said to the young man, “the battle is between two wolves. One wolf is slothful, cowardly, vain, arrogant, and full of self-pity, sorrow, regret, envy and anger. The other wolf is diligent, courageous, humble, benevolent, and full of compassion, joy, empathy and faith”. Then there was a silence.

The grandson thought about the wolves for a moment and then asked his grandfather, “which wolf wins?"

The Cherokee elder replied, “the one you feed”.

10 BULLS by Kakuan
---------------------------

Read one of the most beautiful and most significant Zen story.
Transcribed by Nyogen Sensaki and Paul Reps - Illustrated by Tomikichiro Tokuriki





The bull is the eternal principle of life, truth in action. The ten bulls represent sequent steps in the realization of one's true nature. This sequence is as potent today as it was when Kakuan (1100-1200) developed it from earlier works and made his paintings of the bull.

Taken from the book: Zen Flesh, Zen bones compiled by Paul Reps, Anchor books, NY

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1. The Search for the Bull
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In the pasture of this world, I endlessly push aside the tall grasses in search of the bull. Following unnamed rivers, lost upon the interpenetrating paths of distant mountains, My strength failing and my vitality exhausted, I cannot find the bull. I only hear the locusts chirring through the forest at night

Comment: The bull never has been lost. What need is there to search? Only because of separation from my true nature, I fail to find him. In the confusion of the senses I lose even his tracks. Far from home, I see many cross-roads, but which way is the right one I know not. Greed and fear, good and bad, entangle me.



2. Discovering the Footprints
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Along the riverbank under the trees, I discover footprints! Even under the fragrant grass I see his prints. Deep in remote mountains they are found. These traces no more can be hidden than one's nose, looking heavenward.

Comment: Understanding the teaching, I see the footprints of the bull. Then I learn that, just as many utensils are made from one metal, so too are myriad entities made of the fabric of self. Unless I discriminate, how will I perceive the true from the untrue? Not yet having entered the gate, nevertheless I have discerned the path.


3. Perceiving the Bull
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I hear the song of the nightingale. The sun is warm, the wind is mild, willows are green along the shore,
Here no bull can hide! What artist can draw that massive head, those majestic horns?

Comment: When one hears the voice, one can sense its source. As soon as the six senses merge, the gate is entered. Wherever one enters one sees the head of the bull! This unity is like salt in water, like colour in dyestuff. The slightest thing is not apart from self.



4. Catching the Bull
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I seize him with a terrific struggle. His great will and power are inexhaustible. He charges to the high plateau far above the cloud-mists, Or in an impenetrable ravine he stands.

Comment: He dwelt in the forest a long time, but I caught him today! Infatuation for scenery interferes with his direction. Longing for sweeter grass, he wanders away. His mind still is stubborn and unbridled. If I wish him to submit, I must raise my whip.



5. Taming the Bull
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The whip and rope are necessary, Else he might stray off down some dusty road. Being well trained, he becomes naturally gentle. Then, unfettered, he obeys his master.

Comment: When one thought arises, another thought follows. When the first thought springs from enlightenment, all subsequent thoughts are true. Through delusion, one makes everything untrue. Delusion is not caused by objectivity; it is the result of subjectivity. Hold the nose-ring tight and do not allow even a doubt.



6. Riding the Bull Home
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Mounting the bull, slowly I return homeward. The voice of my flute intones through the evening. Measuring with hand-beats the pulsating harmony,
I direct the endless rhythm. Whoever hears this melody will join me.

Comment: This struggle is over; gain and loss are assimilated. I sing the song of the village woodsman, and play the tunes of the children. Astride the bull, I observe the clouds above. Onward I go, no matter who may wish to call me back.



7. The Bull Transcended
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Astride the bull, I reach home. I am serene. The bull too can rest. The dawn has come. In blissful repose,
Within my thatched dwelling I have abandoned the whip and rope.

Comment: All is one law, not two. We only make the bull a temporary subject. It is as the relation of rabbit and trap, of fish and net. It is as gold and dross, or the moon emerging from a cloud. One path of clear light travels on throughout endless time.



8. Both Bull and Self Transcended
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Whip, rope, person, and bull -- all merge in No-Thing. This heaven is so vast no message can stain it. How may a snowflake exist in a raging fire?
Here are the footprints of the patriarchs.

Comment: Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment.
Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless.



9. Reaching the Source
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Too many steps have been taken returning to the root and the source. Better to have been blind and deaf from the beginning! Dwelling in one's true abode, unconcerned with that without -- The river flows tranquilly on and the flowers are red.

Comment: From the beginning, truth is clear. Poised in silence, I observe the forms of integration and disintegration. One who is not attached to "form" need not be "reformed." The water is emerald, the mountain is indigo, and I see that which is creating and that which is destroying.


10. In the World
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Barefooted and naked of breast, I mingle with the people of the world. My clothes are ragged and dust-laden, and I am ever blissful. I use no magic to extend my life; Now, before me, the dead trees become alive.

Comment: Inside my gate, a thousand sages do not know me. The beauty of my garden is invisible. Why should one search for the footprints of the patriarchs? I go to the market place with my wine bottle and return home with my staff. I visit the wineshop and the market, and everyone I look upon becomes enlightened.

Source: http://bit.ly/Id0qsA

Friday, April 27, 2012

Please your man, lady!

Learn what he really wants in the bedroom and why






                                                                      Show heaven to your man!



Freud called female sexuality “the dark continent”; if that’s true, male sexuality could qualify as the dark planet. But when it comes to sex, guys are simple, right? Not true. The bedroom is one of the great stages of male performance, and as such, what you see and hear is typically the role, not the reality. It’s no wonder, in trying to please the actor, a woman loses sight of a guy’s true identity. Here are 10 “unmasking” facts you may want to know:

1. We Respond to Praise

It’s believed that men are so consumed by our libido that we have no self-consciousness surrounding sex. But men are no different from women when it comes to compliments as catalysts for sexual confidence. This praise can be delivered before reaching the bedroom (give us the once-over and tell us how buff we look), and after (give us the once-over and tell us how buff we look naked). Along those lines, men worry about the size of their guts (and other measurable organs), their hair (or lack thereof) and other attributes. Try to be extra affirming about those sensitivities.

2. We Fear Intimacy…

…but not for the reason you think! Studies have shown that boys are more affectionate, even more expressive, than girls until they reach school age. At that time, social repression begins—of words, thoughts, feelings—and our desire for human connection goes underground. So taboo is this desire for intimacy that its possibility can terrify men—not because it’s smothering, but because we realize how desperate we are for it. What’s a woman to do? First, understand that your guy’s hasty retreat post-sex may be about his own shock at how much he craves a connection with you (and how much he’s denied it in life). Then, retreat a little yourself. This gives him time to see that his boyhood habits are, in fact, perfectly manly.

3. We Appreciate Sex for Sex’s Sake

Having said that about intimacy, sometimes a little “throw-me-down sex” is the right medicine. According to Joe Kort, PhD, a psychotherapist and sexologist, “Men want their wives to enjoy raw sex, not just endure it or take it personally. For men, it’s not about dominating a woman, but ravishing her.” On occasion, try letting him ravish you.

4. We Are Not Just Our…

The penis gets all the press, but men have “many erogenous zones,” says psychologist Melodie Schaefer, PsyD. “Men tend not to correct women because they’re afraid women will shut down and not touch them at all. But there are many places a woman should touch.” Like the chest, the inner thighs and face. Two other key areas: Gently gripping a man’s testicles can be a real turn-on, as it blends control with release. Also, stimulating the perineum, the area between the scrotum and anus, will heighten pleasure during oral sex.

5. We Encourage Fantasies

“Men want to share their fantasies but worry their wives will shame or judge them,” says Dr. Kort. Similarly, Dr. Schaefer reports that men wish women would reveal their imaginings. Want to open yourself to these possibilities? Try making a game of it. First, and most important, promise not to judge the other; then, privately write out scenarios that have tantalized you and place them in a box. When you are next intimate, pull one out. If you’re both comfortable, give it a shot. If not, Dr. Kort recommends asking the author a key question: What about this fantasy do you like? Sometimes, its themes can be addressed in different, more comfortable scenarios.

6. We Like It When You Talk

Talking during sex stimulates more than our ears. What kind of talk? Dirty, praising and instructive are great starts. As amusing as it may sound, a woman’s words can make a guy feel as potent and virile as a Roman gladiator, even if he’s a suburban banker.

7. We Need Your Honesty

Sex can solve the stresses of a relationship, but it’s often where the stresses show up. If we complain about a lack of sex (or your doing certain things only on our birthday), we may be overlooking serious issues that underpin such withholding. We need you to enlighten us. The male ego is often tied to sex, so it’s easy for us to dismiss bedroom problems as female disinterest rather than issues we have a part in. Avoiding these problems, however, only perpetuates your feeling unseen and our frustration.

8. We Enjoy the Dance

Men like a good quest; unfortunately, these days, there are so few. But romance earns that distinction. Allow us to court you; make us deserve your desire. Dr. Kort makes an additional point: “Emotional intimacy is about closeness, but sustaining sexual desire demands a certain amount of distance.” How do couples strike this tricky balance? By allowing each partner to have what he calls “separate sexuality”: a sexual life that doesn’t include, but doesn’t betray, the other. “For him, that might mean allowing his wife to use toys or letting other men look at her; for her, it might be permitting him to watch pornography in order to experience a fantasy.” Such indulgences help maintain the balance of desire and devotion for both parties.

9. We Can Explain Pornography

Finding a spouse using pornography is a top reason couples seek counsel, says Dr. Kort, but it shouldn’t be overreacted to or pathologized. A few things to clear up: 1. Sex addicts represent only 4 percent of the population, so it’s unlikely your man is one. 2. Because childhood experiences influence sexuality as an adult, people are very idiosyncratic about what turns them on. In other words, says Dr. Kort, “no woman can, nor should she, be everything to a man.” Still, the question remains: How does a woman not take pornography personally? First, determine if your mate is compulsive, or can only have sex, with pornography. If so, you may want to seek counseling. If not, Dr. Kort recommends taking the secrecy out of pornography by discussing it. Use the lens of “what about it turns him on versus what turns you off.” That way, a dialogue is created that allows for honesty, dignity and closeness.

10. We Always Need It, But Not for the Reason You Think

Men are accused of being sexually insatiable, but women should rethink this. “Men see sex as a celebration,” says Dr. Schaefer. “They wish women would take more of a ‘carpe diem’ approach to it. We move through life at the speed of sound, with multiplying challenges and pressures. It’s easy to allow demands on our time and energy to rob us of the joy, pleasure and opportunity that sex affords us. On the long list of priorities, it should not be on the bottom rung.” If that doesn’t make you want to “seize the day” (or something else), consider the health benefits: Orgasms release oxytocin, which has been called the “bonding hormone,” bringing couples closer together while it alleviates anxiety and stress, reduces blood pressure and promotes healing.


Wednesday, April 11, 2012

Why we have affairs?




 


In her 1 year of counseling couples I discerned 17 reasons that people have extramarital affairs. In a near majority of couples, one partner will cheat on the other at some point.


 Q: Is there a pattern in the way that affairs begin?
 
People say, "I never meant for this to happen." They're being honest when they say that. Typically, they're in a committed relationship, but they aren't perfectly happy. No one who was perfectly happy in their primary relationship gets into a second one. They're a lot unhappy, or maybe just a little. Maybe they have no plans to cheat. And then the other person somehow floats onto their radar screen. The image that I have is like someone who has been wandering around with a couple of empty wine glasses who suddenly meets someone with a bottle of wine. And so they want a little taste. It starts very innocently. Very slowly they get to know each other. It's often an emotional affair to begin with. Maybe they have long conversations, whatever. However it happens, eventually they realize that they've crossed some sort of line. But they realize it after they've crossed it. And it feels wonderful because it was a line they were hungry to cross. But it also feels terrible because they know it's cheating, and they know they never wanted to be a cheater. But it keeps going. Think about it. If you don't want to divorce, and there are many reasons people don't — for the children, for financial reasons, they don't want the stigma of a divorce — this is a way people cope. They have the illusion that no one will know. If I get a divorce, it's a public act and everyone will know that my marriage failed, that I'm a failure. But if I have an affair, I'm able to pretend that everything's O.K. and no one will get hurt. So they find themselves involved in the two relationships and it looks as though it could work. And the guilt seems manageable. And they're not really thinking about the future. They feel like they've got this wonderful, wonderful present, and it seems to solve all their problems.

Q: Can that last?
 
It never lasts. It can't. Being in two relationships is inherently unsustainable. It's like a house of cards. And the longer it keeps going, the more likely it is to come crashing down. And then the pressure mounts and the central structure is that three-way tug of war. The person who is cheating is just trying to keep everything stable, the same, not changing anything. The two other people, the lover and the spouse, are putting pressure on, if the spouse knows about it. If the spouse doesn't, she still is wanting more time, more fun. She puts pressure on anyway.

Q: Do most people get caught?
 
Yes. Inevitably there are slip-ups. In the stories I hear, they find a gift in a pocket of a coat and they think it's for them and they're so excited, and then they never get the gift. I mean, it's just heartbreaking. So it all blows up eventually.


Q: Do people who decide, during an affair, to leave their marriage often end up staying with the person they cheated with, or is that just a way of getting out of the relationship?

There are 17 reasons people have affairs, and you've just talked about one of them. I call it the Ejector Seat affair. People use the relationship as a way to get out of the marriage. That is a real reason. They're afraid to leave the marriage, and they're hoping that an affair will end things. Either the spouse will kick them out or the lover will give them the courage to quit.

Q: Let's talk about some of the others. What is the See-If affair?

If your motive is to see if what you've been missing in your marriage can be gotten with someone else, and if so does it make as much of a difference as you thought, then you're in a See-If affair.

Q: What about the Heating Up Your Marriage affair?

This is subconscious for people. They don't actively say, "I'm going to go and heat up my marriage." But unconsciously they're hoping that either the affair itself or their spouse finding out about it will make things more passionate in the relationship.

Q: Is that a good strategy?
 
Well, none of these are great strategies, but you have to assume that there's a hidden wisdom. People are coping. People are doing the best they can. There's something they're hungry for and they're not getting it in life. And an affair is a way for people to try to get what they're needing.

Q: What about the I Just Needed to Indulge Myself affair?

Look, it may not be noble, but the fact is that some people work so hard and they really don't know how to take care of themselves and give to themselves. And an affair occurs to them as the best way they know how to give themselves some pleasure. You don't really think very highly of someone like that, but there are people like that.

Q: I'm intrigued by the Let's Kill this Relationship and See if It Comes Back to Life affair. What is that?

This happens unconsciously also. The idea is that once an affair is discovered, it will deliver a blow that will either kill your relationship or make it stronger. And it often does. The sex becomes much more passionate for some people.

Q: The Having Experiences I Missed Out On affair?

This is true for a lot of women who weren't in many relationships before they got married — men as well — [who] feel there are experiences that are important that they missed out on. And an affair is the best way they can think of to get those experiences.

Q: Let's take the last one. How about a mid-marriage crisis affair?

Without time and attention, marriages get stale or feel full of problems. They're tired and frustrated with their marriages and not knowing what else to do. You have an affair. It's about the stage the marriage is in. And the way we live today. Everyday life is terrible for love. Love needs time, and time is the air love breathes, and people have no time. On the weekends, they're running around schlepping, doing all kinds of things. And where do you have the time you had when you were falling in love? It just doesn't exist for people anymore.

Q: What do you say to someone who comes to you and says, "I can't choose; I don't know who to stay with"?
 
If you want to work with me, O.K., first accept the fact that your view of your lover and your spouse are both skewed. Things always seem great with the lover, it's always so romantic and sexy, special, sporadic and, most of all, new and exciting. But guess what? New gets old. I wish I had a nickel for everyone who married their lover and found they replicated what they had with their spouse, with the added poverty of a post-divorce lifestyle. And in the same way, spouses are usually not as bad as they seem. After all, the person who is cheating is withdrawing energy from their marriage and has alleviated their guilt by bad-mouthing or bad-thinking their spouse. But when people work on their marriage and put the lover by the wayside, they're often very surprised at how much things can improve. Another piece of advice I'd say is, lovers are often little more than the crowbar you needed to get out of your marriage, but you don't need to marry the crowbar. That's a mistake a lot of people make. They feel so guilty, they then marry the person they had the affair with.

Q: Are you still optimistic about marriage after hearing so many bad stories?
 
Oh, sure. Just because people have problems doesn't mean they can't solve their problems. It's a terrible way to have to wake up, but I work with so many couples who've gone through all of the stages and come out the other end in a much better place than they ever were, especially if they don't tell. And the problem with telling is that you're then taking all of the time in therapy and in your life where you should be focusing on making the relationship the best it can be. You spend it just talking about the past. [But] no one can change the past.



So . . . do you want to have an affair?

Wednesday, December 14, 2011

The art of Cuddling

Learn the Art of Cuddling



                                                                                      Learn the Art of Cuddling


How many times has your girlfriend been mad at you coz you 'forgot' to cuddle her?

The chances are many. While women love very few things more than cuddling with their partners, guys somehow, always manage to not get the art of cuddling right. Either they are too sloppy, appear uninterested or rather ridiculously manage to actually doze off sometime in the middle. All these traits are hazardous (to say the least) and can definitely alter the fate of your relationship. So men, play close heed while we disclose the bare essentials about the Art of Cuddling.

1. The Hold/Touch

Gentlemen, be exactly as your title suggests: GENTLE. She is not your PSP or ipad who you clutch onto for dear life. Hold her gently, wrap her in your arms, squeeze her just the right amount. Your touch will let her know how much you love her. Yes, women are excellent at such body language reading. So let the love you feel for her seep through your gentle soft touch & hug into her skin.

2. Smell and Feel

Cuddling is not just about hugging your girlfriend as if she were a teddy bear. You need to let all your senses do the doing. Smell in her hair, and neck; move your finger (slowly) up and down her shoulders and arms. Play around with your senses, only to excite hers.

3. Talk

Cuddling, usually involves no talking. But a few sweet nothings and some sweet talk here n there would do you good. Show her your romantic side. Talk about your idea of an ideal date WITH HER, tell her how stealing a glance with her in a crowded room makes you feel at ease instantaneously and voila! she'll be yours in a jiffy.